Changing the way you diet

As obesity is an epidemically growing problem, Fitlap helps people to eat healthy and keep their weight under control. Fitlap is an online and interactive tool and it helps people to shape up by letting them eat their favorite foods. Users can choose the recipes they really love and feel likeeating. They can also customize those recipes to their own liking. For each meal, Fitlap suggests personal food amounts to each individual.

Fitlap has a large recipe bank from which their clients can choose the most appealing recipes.

What is Fitlap?

Weekly meal plan

4 meals a day – all based on your calorific needs, budget & schedule

Automated shopping lists

Recipe ingredients are added to your shopping list automatically

Track your progress

Progress visuals to keep you on-track

Exclusive home-workouts

Burn calories fast with our home-friendly HIIT workout videos

Dumpling soup (1 serving 375 kcal)

You will need:

  • 150 g Uvic Fitlap dumplings with pork, beef and chicken
  • 130 g Summer soup mix (Härmavili)
  • 20 g sour cream (fat 20%)
  • Taste: salt pepper, bay leaf


  • Boil water.
  • Add salt, pepper and bay leaf to the water.
  • Add frozen vegetable mixture and dumplings.
  • Boil until done.
  • Serve with sour cream.

Dumplings in creamy mushroom sauce (1 serving 375 kcal)

You will need:

  • 150 g Fitlap dumplings with pork, beef and chicken (Uvic)
  • 35 g kitchen cream (15% fat)
  • 2 g of olive oil
  • 70 g of mushrooms
  • 0.5 onions
  • 0.5 fresh long cucumbers


  • Boil the dumplings in water.
  • Peel and chop the onion.
  • Wash and slice mushrooms.
  • Heat oil in a pan and add onions and mushrooms.
  • Add kitchen cream.
  • Heat over low heat until thickened.
  • Fry dumplings in the pan and heat briefly.
  • Serve with fresh sliced ​​cucumber and add herbs.

Changing the way you diet here.

Contact us for more information.

We will be glad to answer all your questions.