Changing the way you diet

As obesity is an epidemically growing problem, Fitlap helps people to eat healthy and keep their weight under control. Fitlap is an online and interactive tool and it helps people to shape up by letting them eat their favorite foods. Users can choose the recipes they really love and feel likeeating. They can also customize those recipes to their own liking. For each meal, Fitlap suggests personal food amounts to each individual.

Fitlap has a large recipe bank from which their clients can choose the most appealing recipes.

What is Fitlap?

Weekly meal plan

4 meals a day – all based on your calorific needs, budget & schedule

Automated shopping lists

Recipe ingredients are added to your shopping list automatically

Track your progress

Progress visuals to keep you on-track

Exclusive home-workouts

Burn calories fast with our home-friendly HIIT workout videos

Fried dumplings with yogurt sauce – 1 serving = 375


  • 195 g Uvic Fitlap dumplings with chicken
  • 4 g olive oil
  • 45 g of natural yoghurt (fat 2.6%)
  • 1 tomato
  • 1 clove of garlic
  • Taste: salt, pepper


  • Fry dumplings in a pan in oil.
  • Season the yogurt with salt and pepper and crush the garlic. (You can fry the garlic a little in the pan before.)
  • Serve fried dumplings with yogurt sauce and tomato slices.
  • Enjoy!

Dumplings with sour cream – 1 serving = 375 kcal


  • 200 g Uvic Fitlap dumplings with chicken
  • 50 g sour cream (fat 10%)
  • 0.5 fresh long cucumbers
  • Taste: salt, pepper, dill


  • Boil the dumplings in water.
  • Mix sour cream with salt, pepper and fresh chopped dill (you can also use dried dill).
  • Serve dumplings with sour cream and cucumber slices.
  • Enjoy!

Changing the way you diet here.

Contact us for more information.

We will be glad to answer all your questions.